The Art of Mindful Eating (吃在當下的藝術)
Thu, Mar 05
|Ruiji Sichuan Cuisine
Winy is highly passionate about connecting people with good food! She is enthused to teach people to prepare meals that are easy, tasty, and nutritious!
Time & Location
Mar 05, 2020, 9:30 AM – 11:00 AM
Ruiji Sichuan Cuisine, 1949 CA-1, Lomita, CA 90717, USA
About the Event
The Art of Mindful Eating (吃在當下的藝術)
Presented by: Winy Chen, MSRD
Objectives: • Become familiar with the concept of mindful eating • Review the mindful eating cycle • Understand the components of mindful eating • Practice a mindful eating exercise
Fee: Member $15; non-member $20
Winy Chen is a Registered Dietitian who earned her bachelor of science in Clinical Nutrition from Cornell University and her master's in Nutrition and Public Health at University of Tennessee. Winy has a unique combination of experience working with infants, children, adults and seniors. She was a clinical dietitian for Los Angles Children's Hospital and Martin Luther King Hospital for over 5 years. She later became a district dietitian for the Beach Cities Health District (BCHD), the largest preventive agency in the nation. While working at BCHD, she was at the forefront in building a healthier community for the three beach cities: Redondo Beach,…